Waist training is a gradual process of waist reduction using a latex waist cincher or corset. Also known as waist cinching, this practice came to prominence during Victorian times. Wearing a corset or waist trainer up to 8 hours a day slowly reshapes your figure, helps with posture and reduces hunger. The more you wear a cincher that cinches your waist, the more effect it will have. Waist reduction and reshaping requires discipline. The best results are achieved with combining these key factors waist cinching using our waist trainers. A healthy diet, drink lots of water and regular exercise.